Healthy Living Classes

This program is for adults with a diagnosis of pre-diabetes or at risk of developing pre-diabetes.

We will meet once a week for 12 weeks, and each class will be 1.5 hours in length which includes one whole hour of education followed by 30 minutes of physical activity.

Please call 940-761-7975 for a class schedule, or click here to register.  
Topics include:
  • Healthy snacking and eating out
  • Setting and achieving goals
  • Losing and maintaining a healthy weight
  • Modifying your diet
  • Increasing physical activity and more!
The goal is to make incremental lifestyle changes that, over time, become habits in order to prevent the onset of a Type 2 Diabetes diagnosis.

You will have access to the Health District's amazing staff, which includes:

  • Certified Lifestyle Coaches
  • Diabetes Educators
  • Registered Dietician
  • A Certified Fitness Instructor
  • Community Champions that teach the class!
For more information, please call 940-761-7975.